|
Aid Stations
Aid Stations with pace chart
| Aid Station |
Distance (miles) |
Next Aid (miles) |
| Start - Tilden Park Lone Oak Picnic Area |
START |
4.3 |
| Steam Trains |
4.3 |
3.3 |
| Sibley Park |
7.6 |
3.4 |
| Skyline Gate |
11.0 |
6.7 |
| Big Bear Staging Area |
17.7 |
1.7 |
| Bort Meadows |
20.3 |
1.4 |
| Clyde Woolridge Staging Area |
21.7 |
4.5 |
| Finish - Lake Chabot Cove Picnic Area |
26.2 |
FINISH |
** - Water, GU BREW and light snacks ONLY.
Aid stations will have water, GU BREW, CLIF SHOT, Coke, Sprite, ice, fruit, homemade baked cookies, hard candy, potatoes, P.B. & J sandwiches, pretzels, Succeed Caps, crackers, potato chips, salt, wonderful volunteers, etc. It is recommended that runners carry at minimum one water bottle during the race
Littering
- Pack it in and pack it out! Littering along the course will result in immediate disqualification. Please dispose of ALL cups paper, wrappers, etc. at the aid stations. It is a privilege to be able to traverse the East Bay Regional Park system.
Medical
- Medical personnel will be available at Lone Oak and at the main finish.
- If you have special medical conditions (asthma, allergic to bee stings, etc.) please take appropriate precautions. Parts of the course are relatively inaccessible.
- Race Management (NorCalUltras) and the East Bay Regional Park District are not liable for any injuries.
|
We hope to see you in 2013!
Registration is open!
Race limited to
200 participants.
No race day
registration
|