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Aid Stations
Aid Stations with pace chart
| Aid Station |
Distance (miles) |
Next Aid (miles) |
| Start - Tilden Park Lone Oak Picnic Area |
START |
4.3 |
| Steam Trains |
4.3 |
3.3 |
| Sibley Regional Volcanic Preserve |
7.6 |
3.4 |
| Skyline Gate |
11.0 |
4.5 |
| Fern/Canyon Meadows ** |
15.5 |
2.2 |
| Big Bear Staging Area |
17.7 |
2.6 |
| Bort Meadows |
20.3 |
2.9 |
| Bass Cove |
23.2 |
3.0 |
| Finish - Lake Chabot Cove Picnic Area |
26.2 |
FINISH |
** - Water, GU BREW and light snacks ONLY.
Aid stations will have water, GU BREW, energy gel, Coke, Sprite, ice, fruit, homemade baked cookies, hard candy, potatoes, P.B. & J sandwiches, pretzels, Succeed Caps, crackers, potato chips, salt, wonderful volunteers, etc. It is recommended that runners carry at minimum one water bottle during the race
Littering
- Pack it in and pack it out! Littering along the course will result in immediate disqualification. Please dispose of ALL cups paper, wrappers, etc. at the aid stations. It is a privilege to be able to traverse the East Bay Regional Park system.
Medical
- Medical personnel will be available at Lone Oak and at the main finish.
- If you have special medical conditions (asthma, allergic to bee stings, etc.) please take appropriate precautions. Parts of the course are relatively inaccessible.
- Race Management (NorCalUltras) and the East Bay Regional Park District are not liable for any injuries.
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We hope to see you in 2012!
Race limited to
150 participants.
No race day
registration
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